Can Your HVAC System Affect How You Sleep?

The relationship between HVAC and sleep quality is crucial. The right temperature and humidity levels can significantly impact how well you rest at night. Are you someone who is having a hard time getting a good night’s sleep? If you are, you might want to take a look at your HVAC system. Your HVAC system plays a critical role in maintaining comfort levels in your home, not only when you’re awake, but also when you’re asleep. 

Your tossing and turning could be caused by uncomfortable temperatures, unhealthy humidity levels, poor air quality, or loud noises. If you would like to make sure you are getting enough sleep at night, make sure you keep your HVAC system running well. 

Temperature

Are you someone who likes it to be a little cooler when you go to bed? If you are, you’re not alone. That’s the case for many people. If it’s not, that’s OK too. It’s important that you find a temperature that’s comfortable for you when you’re sleeping. The National Sleep Foundation recommends sleeping at temperatures of 60 to 67 degrees for the best sleep. 

One way to make sure that your home is at your ideal temperature when you’re sleeping is by using a programmable thermostat. Like its name says, you can program your thermostat to drop a few degrees at night when you’re ready for bed. 

Even if you are able to program your thermostat to your ideal sleeping temperature, you may still be experiencing sleep problems. Why is that, you may ask? It could be caused by your HVAC system failing to maintain a consistent temperature at night. Inconsistent temperatures can make it hard to fall asleep. Or cause you to wake up feeling too hot or too cold during the night

HVAC systems that produce inconsistent temperatures can be caused by numerous things, such as, leaky ductwork, a faulty thermostat, a wrong-sized system, and inadequate maintenance. The best way to get these problems figured out is to call the expert technicians at Air Rescue to inspect your system. 

Humidity

Poor humidity control can cause you to be uncomfortable and lose sleep at night. Poor humidity levels in the summer can cause you to feel stuffy, while poor humidity levels in the winter can make you feel dry. 

If you’re someone who feels stuffy or sticky in the summer months, consider getting a dehumidifier for your house. If you’re someone who feels dry and itchy during the winter months, consider getting a humidifier for your house. 

Poor Indoor Air Quality

Another HVAC related issue that causes a lack of sleep at night is the overall air quality of your house. Your HVAC system could be recirculating air that is filled with pollutants that have gathered in your ducts or other parts of your home. Dust, pollen, dirt, pet dander, and other things can cause you to start sneezing, coughing, have a runny nose, sore throat, eye irritation, or a headache. All of these symptoms can make it tough for you to sleep at night. 

One way to help clean the air in your home is to replace your air filters and clean your ducts regularly. You can also clean the air in your home with the help of air cleaners. 

Loud Noises

Your HVAC system could be making loud and annoying noises if it’s old or not maintained properly. If your system is making noises and causing you to lose sleep at night, contact the professionals at Air Rescue. 

It’s time you start getting a good night’s sleep. The professionals at Air Rescue can help improve your Indoor air quality. With our help you will get a good night’s rest with the right HVAC solutions. Give us a call at 813 612- 5600 or contact us online today!